Have you lost sight of your health and don’t know how to get it back?
Are you seeking wellness but don’t know where to start?
Have you created a healthy routine for yourself only to have it slowly dissipate?
Do you have a medical condition that you’re working toward improving?
Are you struggling to navigate the stresses of living a balanced life?
Is your negative self-talk keeping you from reaching your dreams?
COACHING CAN HELP YOU REACH NEW HEIGHTS
DISCOVER THE TRUE YOU
LOSE WEIGHT AND GAIN FREEDOM
REGAIN CONTROL OVER YOUR HEALTH
OVERCOME LIMITING BELIEFS AND CHALLENGES
CREATE GOALS TOWARD CHANGE
SHAPE A NEW LIFESTYLE YOU WILL HAVE FOREVER
SERVICES
WEIGHT MANAGEMENT
Achieving your ideal body composition is vital to maintaining the health of the only body you will ever have.
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Losing weight is hard.
Being overweight is hard.
Choose your hard.
TARGETED NUTRITION
Let's work together to establish healthy and sustainable eating habits.
New to nutrition? We will teach you everything you need to know to nourish your body from the inside out.
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No more calorie counting.
No more fad diets or gimmicks.
No more deprivation.
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CHRONIC ILLNESS PREVENTION & SUPPORT
6 in 10 people in the US live with a chronic illness.
4 in 10 live with two or more.
80% of all Heart Disease, Stroke, and Type II Diabetes can be prevented through lifestyle changes.
30% of Cancers can be prevented as well.
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We will focus on developing strategies to manage stress, healthful eating, moving your body, and improving sleep to help you be well.
BEHAVIOR MODIFICATION
The wide range of personal choices we make everyday have direct bearing on our health and wellness...for better or for worse.
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Break the chains of dependence, overwhelm, and disconnection.
Shift your choices to better align with what you want in life.
OVERCOMING LIMITING BELIEFS
Break down these invisible barriers and create a new mindset that will serve you and bring the freedom you deserve.
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Ditch the negative self-talk and sabotaging forever.
There are endless possibilities before you.
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MEET COACH AUTUMN
Autumn Grover, RN
Holistic Wellness Coach
After growing up and graduating from college in the Midwest, I spent my early adult years really figuring out who I was. This meant moving around the country (several times), traveling, cycling through jobs, evolving relationships, and becoming a nurse which was a huge career change for me. After almost ten years spent nursing from the bedside, I longed for something more…something that would truly impact wellness. Enter Holistic Wellness Coaching.
Discovering Wellness Coaching has been life-changing for me. Combining my passion for health and wellness with my desire to help people positively change their lives has truly set my soul on fire. I love that I can use my experience as an RN, my nutrition certification, and foundation in fitness to help guide my clients through lifestyle changes that can ultimately change the course of their lives.
Having gone through my own personal transformation I know what is like to embark on an unknown journey toward wellness. To fundamentally change the way your fuel your body, move your body, and think about yourself is awe-inspiring. With you in the driver’s seat, I want to help you create your own lasting change so you can (re)discover what it is like to be happy, healthy, and well.
I cannot wait for you to unfold your true potential and live in your full power! Let’s start NOW!
TESTIMONIALS
Heather
Before I started working with Autumn I was lost. With so many different approaches to nutrition and exercise and without guidance I always questioned myself which ended with me quitting many times. My new lifestyle change has been successful because of Autumn’s coaching which I am so grateful for. I appreciate that I never once felt judged about my weight or my past life choices. Through our time together I was able to learn how to live a healthier lifestyle which feels amazing. I have lost weight, am eating healthier, have more energy, and also renewed confidence. I now know the importance of listening to your body and giving it what it needs. I would recommend coaching with Autumn to anyone who desires a healthier lifestyle focused on sound nutrition, exercise, and wellness!
IF YOU'RE LOOKING FOR SUPPORT
AS YOU JOURNEY TO
DISCOVER YOUR BEST SELF,
YOU ARE IN THE RIGHT PLACE.
HOLISTIC WELLNESS NURSE COACHING CAN HELP YOU
GET RESULTS QUICKLY
AND THEN MAINTAIN THEM THROUGHOUT YOUR LIFETIME.
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BY COMBINING YEARS OF
NURSING EXPERIENCE,
NUTRITION CERTIFICATION, AND
SOUND COACHING
WE CAN HELP YOU CREATE A LIFE YOU LOVE IN LESS TIME THAN YOU EVER IMAGINED.
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LET'S CHAT!
Still have questions?
Drop them down below and I'll be in touch with you soon.
